Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.
Gigi Vorgan: Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
SNAP! shows that personalities can be changed from what our genes
or early childhood would have ordained. Invest the 30 days.
--DR. MEHMET OZ "I love SNAP! Dr. Small has deftly translated the
latest breakthrough science on personality change into a hopeful
and actionable guide with monumental implications. This book is a
must-read for anyone looking to improve themselves and their
lives."
--MURALI DORAISWAMY, M.D., Professor of Psychiatry, Duke University
The core idea of SNAP! is startling: that you can change not just
behaviors, but also your personality. Dr. Gary Small takes us on a
compelling and accessible tour of the research on personality
change. Then he outlines a plan for change that anyone can follow.
For many people, this has the potential to be a life-altering
book."
--DANIEL R. PINK, author of DRIVE and WHEN "In recent years, we
have learned how to change just about everything in our world: our
environment, our genetics, and now even our personality. As he so
brilliantly does, Dr. Small has distilled the remarkable science
around personality into something understandable and useful. You
will start by really understanding how others perceive you, a truly
fascinating exercise with a remarkable payoff.
--DR. SANJAY GUPTA, Faculty Neurosurgeon, The Emory Clinic and
Chief Medical Correspondent, CNN Gary Small and Gigi Vorgan have
created an inspiring and accessible scientifically grounded guide
to transforming our habits of thought and behavior we once thought
were unchangeable aspects of our personality. If you have ever felt
that some unwanted emotional reactivity, pattern of interacting
with others, or ingrained trains of thought were going to imprison
you for the rest of your life, this helpful book offers you an
efficient roadmap to freedom you may have been secretly longing
for--take it up and see for yourself how these simple suggestions
can free your life!"
--DANIEL J. SIEGEL, M.D., UCLA Clinical Professor of Psychiatry,
New York Times bestselling author of Mind and Aware
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