Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.
Lauren Imparato is a former Wall Street trader and Vice President of Morgan Stanley who quit her job to start her own yoga studio and become a certified yoga instructor and a wellness coach. She lives in New York.
"If you are in pursuit of happiness and health, you will find a
fresh take with Retox—a perfect blend of yoga food and
attitude!"—Jason Wachob, founder and CEO of mindbodygreen
“Finally a book with tools for everyday life that are easy to
follow and understand.”—Eve, Grammy Award-winning recording artist
and actress
“Retox brings the sexy to mindful living. Lauren provides us
with realistic ways to show up as the best version of ourselves and
to fully enjoy this beautiful life we have been given.”—Michael
Franti, musician
“With a deep understanding of anatomy and physiology,
in Retox, Lauren writes a fun and entertaining book that shows
both students and instructors ways to maximize the value of
yoga.”—Francis X. Mendoza, MD
“An important work that will appeal to and help so many.
Retox is going to change the health of so many confused souls and
show them a way to feel good every day.”—Joel Kahn MD, Professor of
Medicine, Wayne State University School of Medicine, author of The
Whole Heart Solution and Dead Execs Don't Get Bonuses
"Retox provides actionable steps towards a healthy life and, most
importantly, balance. This book will help you discover the
"new you" you've been waiting to meet, free of deprivation and
negative self-talk."—Joshua Rosenthal, Founder & Director of The
Institute for Integrative Nutrition
"Retox helps you eat your way to creating your strongest,
healthiest you."—Terry Wahls, MD, author The Wahls Protocol: A
Radical New Way to Treat All Chronic Autoimmune Conditions
"Retox is about living healthy and empowered in a world full of
doubt and toxicity. This book will move you to practice, to receive
the wisdom of your simplest acts of wellness, and give you healthy
habits that are both accessible and joyful. If you're seeking full
self-acceptance and comprehensive nourishment, I dare you to
Retox!”—Elena Brower, Meditation and Yoga Teacher, Author of Art of
Attention
"Retox is such a fresh take on living. Lauren invites us to live
intuitively, a deserved freedom for all of us, especially in a time
when there's so much restriction around food and body image."—Emily
Nolan, Founder, My Kind of Life
"I love Retox. Flat out funny yet meticulously centered on healthy
and achievable, everyday, good recipes and tips. Cuts through the
crap and gets you eating what you need to be, without the pressure,
guilt, or added expense but with all the enjoyment. It illustrates
the important balance of leading a healthy life without forgoing
the important pleasures in life."—Chef Seamus Mullen
"Yoga for the modern life! You need to delve deep into Lauren's
book. Her insights and information are both illuminating and highly
entertaining."—Mick Rock
"In Retox, Lauren tells it like it is and actually makes you want
to eat what's good for you. She keeps the fun in food."—Chef
Michael White, Altamarea Group
"Lauren vibrates with energy and love; she encapsulates physical
and mental well-being. Retox is all about this energy. Very
inspiring and very practical…[Lauren’s] brand is one of the most
authentic ones in the wellness space."—Bernard Mariette, CEO, Lole
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