A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.
A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.
Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at Oxford, Stanford, Harvard and other leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.
"A book to savour, to practise and take to heart" -- Prof Mark Williams, author of Mindfulness "Simple, accessible, practical..." -- Thich Nhat Hanh, author of Peace is Every Breath "This book is as clear and inspired as it gets..." -- Ruby Wax, author of Sane New World: Taming The Mind "Teaches us life-affirming skills...Bravo!" -- Prof Daniel J. Siegel, author of Mindsight
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