The autoimmune wellness handbook provides a simple plan of action for anyone suffering from autoimmune diseases or chronic illness, demystifying what can be an overwhelming, complex, and isolating process so that it becomes a liberating journey of recovery, including practical tools, resources, and self assessments.
Mickey Trescott, NTP, is a Nutritional Therapy Practitioner, chef,
blogger, and author of The Autoimmune Paleo Cookbook. She is the
creator of AIP Batch Cook, a video-based cooking program that
teaches users how to prepare allergen-free meals in their own home.
She teaches cooking classes online and at seminars around the
country, as well as at Bastyr University. Mickey is on the board of
directors for Hashimoto's Awareness, an advocacy organisation for
sufferers of Hashimoto's disease. In 2012, Mickey founded
Autoimmune-Paleo.com, a website with recipes and resources for
those suffering from autoimmune diseases that receives two million
reads each month. She lives in Willamette Valley, Oregon.
Angie Alt, CHC, is a Certified Health Coach and author of The
Alternative Autoimmune Cookbook, a recipe and guidebook for the
Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an
online coaching program that has helped 400 members on the path to
wellness, teaching them how to transition their diets and lifestyle
over a six-week period. In 2015, Angie became a partner at
Autoimmune-Paleo.com, which receives two million reads each month.
She lives in Washington, D.C.
"The Autoimmune Wellness Handbook will help you understand exactly
what steps to take to help you achieve health and wellness. Mickey
and Angie are two autoimmune warriors speaking from the heart, and
with years of practical experience, to their community."
--Terry Wahls, M.D., author of The Wahls Protocol
“Autoimmune wellness advocates Mickey and Angie have created a
must-have resource for each and every one of the estimated 60
million Americans battling autoimmune disease, an epidemic now
spread across the globe. This comprehensive guidebook not only
brims with compassion and understanding but also gives you all of
the information, tools and inspiration you need to live your best
life with autoimmune disease.”
--Dr. Sarah Ballantyne, PhD, New York Times bestselling author of
The Paleo Approach
“The road to recovery from autoimmune disease can feel like an
overwhelming expedition full of twists and challenges. Autoimmune
disease is not a quick fix and often times patients need multiple
interventions to get themselves well. Mickey and Angie have created
a comprehensive and practical handbook that will guide you down the
path to recovery from autoimmune disease.The Autoimmune Wellness
Handbook is a roadmap that can accelerate the journey to health for
autoimmune patients!”
--Izabella Wentz, PharmD, FASCP New York Times bestselling author
of Hashimoto’s the Root Cause
“Packed to the gills with applicable solutions, The Autoimmune
Wellness Handbook is my new favorite resource for today’s #1
emerging health challenge. If you or a loved one suffers from
autoimmunity, and aren’t sure where to begin--START HERE.”
--Russ Crandall, The New York Times bestselling author of Paleo
Takeout and The Ancestral Table
“It is normal to meet an autoimmune diagnosis with a tremendous
sense of confusion, loss, and betrayal, and the information
overwhelm can leave the initiate tumbling in its wake. This is
where Mickey and Angie’s book comes in. The Autoimmune Wellness
Handbook is an elegant and encouraging guide that not only
succinctly reviews the nuts and bolts of autoimmune disease
management, but also leads you through an often tumultuous inner
journey with loving wisdom. In its own unforgiving way, autoimmune
diseases forces us to honor human design, not society’s (often
shaming) version. The autoimmune patient must learn to rest,
self-advocate, love and be loved, self-nourish, move appropriately,
release toxic people and situations, and lift the veil on buried
shadows. Like all of life’s best rewards, autoimmune management is
hard won. But, as this handbook shows you, the autoimmune journey
can also be an enriching path to a more authentic you.”
--Dr. Datis Kharrazian, author of Why Do I Still Have Thyroid
Symptoms? and Why Isn’t My Brain Working?
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